Blood flow restriction training (BFRT) is a type of strength training that involves wearing a cuff or band around the upper portion of a limb, such as an arm or leg, to restrict blood flow during exercise. The aim of BFRT is to increase muscle strength and hypertrophy (muscle growth) with lighter loads compared to traditional high-load strength training.

During BFRT, the cuff or band is inflated to a certain pressure, which restricts blood flow to the limb. This creates a temporary hypoxic (low oxygen) environment within the muscle tissue, which triggers a series of physiological responses, including the release of growth hormone and other anabolic factors, that stimulate muscle growth and strength development.

BFRT can be done with various types of exercise, including resistance training with weights or bodyweight, and aerobic exercise such as cycling or walking. The duration of BFRT sessions is typically shorter than traditional strength training sessions, and the loads used are much lighter.

BFRT may be beneficial for people who cannot lift heavy weights due to injury or other health conditions, as well as for athletes looking to supplement their regular training routine with an additional form of strength training. However, it is important to consult with a healthcare professional or a qualified trainer before beginning BFRT, as it may not be suitable for everyone and requires proper technique and equipment to be safe and effective.

At Bodhi PT, we can evaluate you to see if this type of training would be helpful for your wellness program. Contact us today for a phone consultation for more information.